N- Nutrition-Eat grains, vegetable, legumes and beans, fruits, nuts and seasoning herbs in proper quantity
- On getting up, take 2 to 3 glasses of water, eat good breakfast
- Avoid refined sugar, white bread, and other processed foods
- Food should be high in fiver, low on fat and high in carbohydrates
- No more than 3 meals a day, eat with small bites, slowly, chew well
- Eat vegetable first, eat while seated and not while cooking
E-Exercise- to strengthen the heart, increase blood flow to the brain, have better circulation, have stronger muscles, burn calories, make us sleep well, increase bowel movement
-Brisk walking is best exercise 20 to 40 minutes a day, 3 to 4 times a week at least
-do some practical ways such as parking car at a distance away and take a brisk walk to work, climb or go down stairs,
W-Water-Water dilutes our blood, invigorates our blood circulation and prevents blood clotting, take at least 8 glasses of water daily
-Don’t drink water with meals, as the water gets absorbed first in
the digestive system and the food later. Water should be drunk at least half an hour before or after the meal.
S-Sunshine- The ultraviolet rays of the sun can convert cholesterol in our skin into Vitamin D. Best time to expose oneself to the sun is around mid-morning and for about 10 to 15 minutes.; don’t overexpose skin to sunlight as overexposure may cause skin cancer.
T-Temperance-Moderation is the keyword, and overindulgence is the opposite. Avoid overdoing anything, whether it be in working, eating or drinking.
A- Air- -practice deep breathing which result to more ingestion of oxygen
-stay in outdoor as often as one can.
R-Rest- Early to bed, early to rise, makes a man healthy, wealthy and wise.
Don’t overwork, find time to manage stress, relax and enjoy.
T-Trust in God. Have personal devotional time and prayers for communication and trust in Him, If we have faith, love and trust in God, and love and help ourselves and our neighbors, the Lord God will help us.